"I wrote this book because therapists didn’t know how to handle grief..."
22 parents share their real and deeply personal stories.
My personal journey through grief, a story of navigating the painful journey of losing a child.
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English
Experience the compassionate guidance of Tanya Finkelshtein (Gendalf), a psychotherapist who has walked the path of grief herself. Confronted with the lack of effective support during her own journey, Tanya was inspired to create a resource that fills this gap. Her new book delves deep into the complexities of grief, offering solace and understanding to those who need it most.
Grief is not a linear path but a foggy journey filled with twists and turns. This book sheds light on the five stages of grief.
Denial feels like living in a haze where the reality of your loss seems impossible to accept, creating a protective numbness.
Anger can surge unexpectedly, directed at yourself, others, or even the loved one lost, as a way to cope with the pain.
Bargaining pulls you into a loop of “what ifs” and “if onlys,” as you desperately wish to change the past.
Depression sets in like a heavy fog, making everything feel distant, draining your motivation and sense of purpose.
Acceptance is not about forgetting but finding a way to live alongside your grief, slowly discovering new ways to move forward.
This book is a vital guide for those grieving, their supporters, therapists, and medical professionals, offering practical insights and compassionate understanding of the complex journey of loss.
An introduction to Tanya's personal journey and the purpose behind writing the book, which aims to support those who have lost a child.
Discusses the stages of grief based on the Kübler-Ross model and emphasizes that grief is a non-linear and deeply personal journey.
These chapters offer a heartfelt collection of stories from parents who have faced the unimaginable loss of a child—from pregnancy loss to the loss of an adult child. Each narrative provides a deeply personal look into the unique and often unspoken journey of grief, revealing the pain, strength, and resilience that accompany such a profound loss. Through their words, these parents share not only their sorrow but also their responses to questions like how the loss impacted their relationships with partners, friends, family, and society. They also share the hope and small victories that help them navigate their new realities, reminding readers that they are not alone in their grief.
Offers professional perspectives on grief, providing advice for those supporting others through loss.
A deeply compassionate guide that weaves together personal stories and expert insights to help navigate the complex journey of grief after losing a loved one.