Useful Resources

Explore valuable resources designed to enhance your mental health and personal growth.

Call 911 for Emergencies

If it is an emergency, please call 911. Support is available 24/7 for those considering suicide or facing mental health or substance use challenges.

Fraser Health Crisis Line

If you or someone you know is thinking about suicide, call or text 9-8-8. This helpline offers 24/7 support for suicide crises.

310 Mental Health Support (310-6789)

A crisis line offering emotional support and resources for mental health and substance use disorders. Free and available 24/7.

Fraser Health Crisis Line

For immediate, free, and confidential emotional support, crisis intervention, or resource information. Available 24/7 at 604-951-8855 or 1-877-820-7444.

Access and Assessment Centre (AAC) at Vancouver General Hospital

Provides referral intake, on-site assessment, crisis intervention, and short-term treatment. Main: (604) 675-3700, 803 West 12th Ave., Vancouver.

Understand your depression and anxiety levels

Fill out an anonymous quiz to understand your mental health status and learn what you can do about it.

Author of "Journeys Through Grief"

After experiencing the profound loss of her child, Tanya embarked on a journey to understand grief more deeply. She interviewed 22 individuals who faced similar heartbreaks, culminating in her book "Journeys Through Grief." This insightful resource aids those navigating loss and guides professionals in supporting their patients through difficult times.

Ready to Take the Next Step?

info@gendalfcounselling.com
Port Coquitlam BC V3B 1Y3 (parking available)

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